Photo: Diliara Garifullina
Healthy Maple Vanilla Muffins
11 ingredients
8 hr + 10 hr
12
openrecipes
Vegan muffins sweetened with pure maple syrup and real vanilla beans!
Estimated Nutrition (whole recipe, rough)
995
Calories
19g
Protein
46g
Fat
125g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Flax Seeds
- ¼ cups Applesauce
- 1-½ cup Wheat Flour
- 1-½ teaspoon Baking Powder
- ½ teaspoons Sea Or Pink Salt
- ¼ teaspoons Cinnamon
- ⅔ cups Maple Syrup
- ½ cups Almond Milk
- ¼ cups Melted Earth Balance Butter Or Coconut Oil
- 1 teaspoon Pure Vanilla Extract
- 1 whole Vanilla Pod, Split In Half Lengthwise, Seeds Scraped Out
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes