Photo: Mike Kenneally
Sole satay heart
24 ingredients
30 min + 30 min
Serves 2
openrecipes
Fillets of sole cooked en papillote in a rich satay sauce and served with rice and a light salad. Quick, tasty and - if you have an accommodating fishmonger - very simple.
Estimated Nutrition (whole recipe, rough)
1157
Calories
25g
Protein
80g
Fat
98g
Carbs
Counts 19 of 21 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cashew Nut | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shallot
- 2½cm/1in piece ginger
- 5 garlic
- ½ tsp ground turmeric
- 2 tsp dark soy sauce
- splash fish sauce
- 1 red chilli
- 2 tbsp vegetable oil
- 2 tbsp crunchy cashew nut butter (or peanut butter)
- 200ml/7fl oz coconut milk
- 1 lemon sole
- 1 spring onion
- ¼ red pepper
- 1 lime
- 1 tbsp shelled cashew
- ½ red chilli
- handful fresh coriander
- 1 lime
- 1 cup basmati rice
- 1 iceberg lettuce
- 1 tbsp white wine vinegar
- 3 tbsp olive oil
- 1 tsp Dijon mustard
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes