Photo: K8
Vegetable korma with homemade chapattis
28 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Estimated Nutrition (whole recipe, rough)
1302
Calories
33g
Protein
46g
Fat
196g
Carbs
Counts 17 of 24 ingredients — the other 7 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz chapatti flour
- 75g/2½oz ground chickpea flour
- pinch salt
- splash groundnut oil
- 175-250ml/6-9fl oz water
- , for dusting plain flour
- 1 tbsp ghee
- 1 small onion
- ½ green chilli
- 4cm/1¾in piece fresh ginger
- 3 garlic
- ½ tsp garam masala
- ½ tsp ground fenugreek
- ¼ tsp ground cumin
- ¼ tsp mustard seeds
- pinch asafoetida
- small handful curry leaves
- 1 aubergine
- 1 butternut squash
- 3 mixed peppers
- 80g/2¾oz sweet potatoes, peeled, chopped, parboiled
- 150g/5oz okra
- 150g/5oz green beans
- ½ cinnamon
- 1 x 400ml/14fl oz can coconut milk
- salt and freshly ground black pepper
- 100g/3½oz ground almonds
- bunch chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes