Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
946
Calories
49g
Protein
65g
Fat
48g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rotisserie chicken
- 1 tablespoon balsamic vinegar
- 1/4 cup onion, chopped (or 1 tablespoon onion flakes)
- 1 teaspoon garlic powder (or chopped roasted garlic)
- 1 cup celery, chopped (2 stalks)
- 1/3 cup almond slices
- 2-3 tablespoons mayonnaise
- 1/2 cup grapes, sliced in half
- 2 tablespoons fresh basil (or 1 tablespoon dried)
- salt
- pepper
- 2 organic eggs, separate yolks from whites
- 1 tablespoon whey (optional- use only if you're fermenting the mayo)
- 1 1/2 tablespoons raw coconut vinegar (you may use another vinegar)
- 1 teaspoon salt
- 1/4 teaspoon mustard powder
- 1 cup oil (you can use sunflower, olive oil, or a mixture of the healthy oils you see below)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes