Photo: Cala
Indian Mulligatawny Soup
22 ingredients
15 min + 40 min
6
openrecipes
Easy recipe for classic Indian Mulligatawny Soup. Full of flavor and a total cinch to make: just boil, then blend!
Estimated Nutrition (whole recipe, rough)
1061
Calories
53g
Protein
57g
Fat
95g
Carbs
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Butter
- 1 whole Yellow Onion, Peeled And Chopped
- 1 whole Carrot, Peeled And Diced
- 1 whole Red Jalapeno, Seeded And Minced
- 3 cloves Garlic, Minced
- 2 teaspoons Peeled And Minced Ginger Root
- 2 whole Small Firm Apples, Peeled, Cored, And Diced
- 1 can (14 Oz. Size) Diced Tomatoes
- 1 Tablespoon Curry Powder
- 1 teaspoon Cumin
- ½ teaspoons Paprika
- ½ teaspoons Ground Cinnamon
- ½ teaspoons Turmeric
- ¼ teaspoons Ground Cardamom
- ¼ teaspoons Ground Black Pepper
- ½ teaspoons Dried Thyme
- ½ cups Red Lentils (uncooked)
- 3 cups Chicken Or Vegetable Broth
- ⅔ cups Canned Unsweetened Coconut Milk
- ¼ teaspoons Salt (or More To Taste)
- ½ cups Roasted Cashews, For Garnish
- ½ cups Chopped Scallions For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes