Photo: Louis Hansel
Spiced Sweet Potato Muffins
14 ingredients
20 min + 20 min
12
openrecipes
A healthy and gluten free baked good that’s perfect for fall.
Estimated Nutrition (whole recipe, rough)
1187
Calories
50g
Protein
31g
Fat
176g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Eggs
- 1 cup Sweet Potato Puree (fresh Is Best, Or Canned)
- ¼ cups Creamy Peanut Butter
- 1 Tablespoon Plain Greek Yogurt
- 3 Tablespoons Pure Maple Syrup
- 1 cup Almond Meal
- 2 teaspoons Baking Soda
- ½ teaspoons Baking Powder
- 2 teaspoons Cinnamon
- 1-½ teaspoon Garam Masala
- 1 teaspoon Cocoa Powder
- 1 teaspoon Salt
- 1 teaspoon Vanilla Extract
- ½ cups Chocolate Chips Or Cacao Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes