Photo: Eiliv Sonas Aceron
Pumpkin Flan
10 ingredients
1 hr + 1 hr
8
openrecipes
Pumpkin flan. A typical Mexican dessert with a fall twist!
Estimated Nutrition (whole recipe, rough)
218
Calories
8g
Protein
8g
Fat
28g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200 grams FOR THE CARAMEL:
- 50 milliliters Sugar
- 237 milliliters Water
- 1 can FOR THE FLAN:
- 237 milliliters Evaporated Milk
- 4.9 milliliters Condensed Milk (397 Gram Can)
- 3.7 milliliters Canned Pumpkin Puree
- 1.2 milliliters Vanilla Extract
- 1.2 milliliters Ground Cinnamon
- 3 Ground Ginger
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes