Photo: Kevin McCutcheon
Koli ishtew (chicken stew)
21 ingredients
30 min + 30 min
Serves 4
openrecipes
This delicious spicy chicken dish is packed with fresh Indian flavours such as mace, curry leaves and other spices.
Estimated Nutrition (whole recipe, rough)
998
Calories
44g
Protein
46g
Fat
109g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Star Anise | not in our table | 0 |
| Mace | not in our table | 0 |
| Coriander | not in our table | 0 |
| Shiso | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp vegetable oil
- 2 boneless chicken breast
- 2 star anise
- 2.5cm/1in cinnamon
- 2-3 green cardamom
- 4 cloves
- 4-6 black peppercorns
- 1 blade mace
- 1 green chilli
- 20g/¾oz fresh ginger
- 2 medium onions
- 8-10 fresh curry leaves
- 1 tsp ground turmeric
- 2 tsp ground coriander
- ½ tsp ground black pepper
- ¼ tsp ground cinnamon
- 400ml/14fl oz coconut milk
- 10-12 baby plum or cherry tomatoes
- steamed rice
- chopped celery
- shiso cresscress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes