Photo: Sorin Gheorghita
Legume canapés
52 ingredients
1 hr
Serves 36 canapés
openrecipes
Savoury canapés shaped to looked like mini carrots, tomatoes and cauliflowers.
Estimated Nutrition (whole recipe, rough)
1411
Calories
48g
Protein
55g
Fat
191g
Carbs
Counts 25 of 28 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 25 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Tahini | 1 tbsp (15g) | 89 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Trout | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 35g/1¼oz plain flour
- 25g/1oz butter
- 1 large free-range egg
- pinch sugar
- pinch salt
- 5 sheets gelatine
- 150g/5½oz tomato ketchup
- 120g/4½oz smoked trout
- 100g/3½oz unsalted butter
- ½ tbsp creamed horseradish
- 40g/1½oz soured cream
- handful fresh parsley
- handful fresh dill
- fresh lemon juice
- and freshly ground saltblack pepper
- bunch fresh basil
- 250g/9oz plain flour
- 2 tsp smoked paprika
- ¼ tsp sugar
- 1 tsp salt
- 125g/4½oz unsalted butter
- 1 free-range egg
- 1 free-range egg yolk
- pinch smoked paprika
- pinch ground turmeric
- drop orange food colouring
- 1 x 400g/14oz can chickpeas
- 50ml/2fl oz light tahini
- 1 lemon
- 2 garlic
- 1 tsp ground cumin
- handful fresh coriander
- and freshly ground saltblack pepper
- pinch smoked paprika
- fresh dill
- freshly ground black pepper
- few pinches grated nutmeg
- handful chives
- handful dill
- 400g/14oz cauliflower
- 100g/3½oz garlic and herb cream cheese
- 1½ tsp salt
- ½ tsp Dijon mustard
- 300g/10½oz self-raising flour
- ½ tsp salt
- ½ tsp pepper
- 100g/3½oz unsalted butter
- handful chives
- 100g/3½oz Comté, grated (alternatively use Gruyère)
- 150ml/5fl oz full-fat milk
- 4 Little Gem lettuces
- pinch grated nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes