Photo: Lily Banse
Skinny Chicken Tikka Masala
17 ingredients
20 min + 15 min
6
openrecipes
A quick and easy homemade Indian dish that is flavor- and nutrition-packed!
Estimated Nutrition (whole recipe, rough)
576
Calories
37g
Protein
33g
Fat
36g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Canola | 1 tbsp (14g) | 124 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon FOR THE GARAM MASALA:
- 1 teaspoon Paprika
- 1 teaspoon Ground Cumin
- 1 teaspoon Cinnamon
- ½ teaspoons Turmeric
- ¼ teaspoons Ground Ginger
- ¼ teaspoons Ground Coriander
- 4 Tablespoons Ground Cloves
- 1 pound FOR THE TIKKA MASALA:
- 1 Canola, Sesame Or Sunflower Oil
- 3 cloves Skinless, Boneless Chicken Breasts, Fat Trimmed And Cubed
- 4 Small Onion, Diced
- 1 Garlic, Minced
- 12 ounces, weight Small Carrots, Diced
- 1-½ Tablespoon Jalapeño Pepper, Stem And Seeds Removed, Finely Diced
- 15 ounces, weight Frozen Chopped Cauliflower Florets, Thawed
- ½ cups Tomato Paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes