Photo: Eaters Collective
Green Curry Spaghetti Squash with Apple Chutney - Naturally Ella
13 ingredients
15 min + 45 min
2-4
openrecipes
Recipe for Spaghetti Squash tossed with homemade green curry sauce plus a recipe for fresh apple chutney made without refined sugars.
Estimated Nutrition (whole recipe, rough)
355
Calories
3g
Protein
14g
Fat
61g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Date | 1 date (24g) medjool | 66 |
| Red Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½-1 cup green curry sauce**
- 1 spaghetti squash
- 1 tablespoon olive oil
- ¼ cup diced red onions
- 1 teaspoon minced ginger
- 2 tablespoons apple cider vinegar
- ¼ cup pitted and chopped Medjool dates
- 2 cups peeled and cubed apples, roughly 2 large apples
- ¼ teaspoon salt
- ½ teaspoon cinnamon powder
- Zest from 1 lemon
- ¼ cup water
- ⅛ teaspoon red chili flakes (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By naturallyella ·
Recipe sourced from
openrecipes