Photo: Cala
Creamy Curry Pumpkin Soup
11 ingredients
15 min + 15 min
4
openrecipes
A rich, velvety soup that’s lightly sweet with a bit of spice from curry powder (and hints of cinnamon, ginger and creamy coconut).
Estimated Nutrition (whole recipe, rough)
548
Calories
5g
Protein
41g
Fat
45g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Canola Oil
- 3 cloves Garlic, Minced
- 1 Large Shallot, Diced
- 2 Medium Carrots, Diced
- ¼ cups Brown Sugar
- 2 teaspoons Curry Powder
- 1 teaspoon Cinnamon
- 1 teaspoon Ginger
- 15 ounces, weight Canned 100 Percent Pure Pumpkin Purée
- 3 cups Vegetable Broth
- 1 cup Coconut Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes