Photo: Alexander Maasch
Whole Wheat Orzo with Grilled Pears & Humboldt Fog Cheese Recipe
10 ingredients
15 min + 20 min
6 cups
openrecipes
Estimated Nutrition (whole recipe, rough)
807
Calories
22g
Protein
37g
Fat
102g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Pear | 1 medium (178g) | 101 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Anjou or Barlett pears
- 2 tsp honey or agave nectar
- 2 tbsp balsamic vinegar
- 1 tbsp + 2 tsp olive oil
- 1/2 tsp kosher or sea salt
- 10 oz. whole wheat orzo pasta
- 1/3 cup chopped pistachios
- Freshly ground black pepper
- 2 1/2 oz. Humboldt Fog cheese, rind removed & cheese crumbled
- 8 basil leaves, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes