Photo: Anna Pelzer
Spiced salad of braised beef with roasted rice
18 ingredients
30 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
915
Calories
36g
Protein
43g
Fat
99g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Galangal | not in our table | 0 |
| Papaya | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g/11oz piece beef skirt (or shin or strap from the fillet or the sirloin
- 2 tbsp Thai fish sauce
- 400ml/14fl oz coconut milk
- 1 thumb-sized piece galangal
- 2 stems lemongrass
- 1 thumb-sized piece root ginger
- 6 lime leaves
- 2 dried red chillies, de-seeded, toasted in a dry pan and crushed
- 1 large lime
- 2 tbsp Thai fish sauce
- 2 tbsp palm sugar
- 1 green mango or half a green papaya
- 2 handfuls beansprouts
- 4 tiny Thai shallotsshallots
- 1 small bunch fresh coriander
- 1 small bunch fresh mint
- 1 small bunch fresh Thai basilThai basil
- 100g/4oz basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes