Photo: Lily Banse
Roast chicken vindaloo
36 ingredients
30 min + 1 hr
Serves 4
openrecipes
Spice up your Sunday roast with marinated chicken and vindaloo gravy. And don't be intimidated by the long list of ingredients: this is a really easy recipe.
Estimated Nutrition (whole recipe, rough)
597
Calories
37g
Protein
31g
Fat
48g
Carbs
Counts 20 of 24 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp ground cumin
- 1 tbsp ground coriander
- 1 tsp turmeric
- ½ tsp ground ginger
- 1 tsp ground cinnamon
- ½ tsp ground cloves
- 1 tsp ground black pepper
- ½ tsp ground fenugreek
- 1 tsp mustard powder
- 1 tsp red chili powder
- 3 tbsp garlic
- 3 tbsp palm vinegar or red wine vinegar
- 2 tbsp vindaloo spice mix (from above)
- 2 tbsp oil
- , to taste salt
- 2 double (large) poussin or small chickens
- 16-20 baby carrots
- leaves, to garnish watercress
- 2 tbsp sunflower oil
- 1 cinnamon
- 3 garlic
- 2 medium onions
- 1 tbsp vindaloo spice mix
- 2 medium tomatoes
- 2 tbsp palm vinegar or red wine vinegar
- 1 tsp palm sugar
- 100ml/3½fl oz chicken stock
- , to taste salt
- 1 tbsp chopped fresh coriander
- 70g/2½oz butter
- ½ tsp red chilli powder
- 2 tbsp lime juice
- 1 tsp chaat masala
- 1 tsp caster sugar
- 300g/10½oz frozen sweetcorn
- 2 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes