Photo: Eaters Collective
Healthy Chicken Cutlets and Zucchini Pasta with Cherry Tomatoes
19 ingredients
25 min + 30 min
2
openrecipes
A lightened-up version of classic chicken cutlets with nutritious and delicious zucchini “pasta”. It’s a healthy, hearty meal that’s guaranteed to be a crowd-pleaser!
Estimated Nutrition (whole recipe, rough)
1223
Calories
81g
Protein
29g
Fat
156g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces, weight FOR THE CHICKEN:
- ½ teaspoons Non-Fat Greek Yogurt (Plain)
- ¼ teaspoons Salt
- ½ teaspoons Garlic Powder
- ½ teaspoons Dried Basil
- ⅛ teaspoons Dried Oregano
- 2 whole Ground White Pepper
- 1 cup Thinly Sliced Boneless, Skinless Chicken Breasts, Aka Chicken Cutlets
- 2-½ Tablespoons FOR THE BREADING:
- ¼ teaspoons Whole Wheat Panko Breadcrumbs
- ½ teaspoons Grated Parmesan Cheese
- ½ teaspoons Salt
- 1 pinch Dried Basil
- 2 whole Dried Oregano
- 1 Tablespoon Cayenne Pepper
- 1 whole FOR THE ZUCCHINI PASTA
- 2 cloves Medium Zucchini, Sliced Into Thin Ribbons
- 1 pint Plus 1 Teaspoon Extra Virgin Olive Oil
- 2 Tablespoons Small Shallot, Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes