Photo: Andrew Ridley
Paneer, mushroom and spinach wrap
26 ingredients
30 min + 1 hr
Serves 5
openrecipes
If you can't be bothered to make all the bits, the wrap works well without the mushrooms and also without the paneer; the spinach paste is the only necessary element. I sometimes make this with tofu when I have some lying around.
Estimated Nutrition (whole recipe, rough)
965
Calories
29g
Protein
33g
Fat
144g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Paneer | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g/8oz baby spinach
- 45g/1¾oz fresh coriander
- 6 large garlic
- 5cm/2in piece fresh ginger
- 6 tbsp roasted and salted peanuts
- 2-3 tbsp lemon juice
- 1 tbsp vegetable oil
- salt and freshly ground black pepper
- 1-3 green chillies, seeds
- 75ml/2½fl oz Greek-style yoghurt
- 1 tsp each garam masala
- 2 tsp crushed garlic
- 1 rounded tsp grated ginger
- 2 tsp gram flour
- , to taste salt
- 2 tsp lemon juice
- ¼-½ tsp red chilli powder
- 2 tsp vegetable oil
- 2 tbsp water
- 200g/7oz Portobello mushrooms
- 2 tbsp vegetable oil
- 100ml/3½fl oz water
- 300-350g/10-12oz paneer
- ½ small onion
- 5 ready-made flour tortillas
- You'll need 5-6 wooden skewers, soaked in water for half an hour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes