Photo: Joseph Gonzalez
Sugar-free Eggnog
6 ingredients
5 min
6
openrecipes
I love eggnog and all the choices this time of year make it very hard to not over-indulge. Now that I am an adult who constantly watches my weight and calorie intake, especially at this time of year, I wanted to find a lower-calorie alternative to this favorite beverage.
Estimated Nutrition (whole recipe, rough)
179
Calories
8g
Protein
9g
Fat
16g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (1 Ounce Package) Sugar-free Instant Vanilla Pudding Mix
- 5 cups Non-fat Milk
- 1 teaspoon Stevia Sweetener
- ¼ teaspoons Ground Cinnamon
- ⅛ teaspoons Nutmeg
- 1-⅓ teaspoon Rum-flavored Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes