Photo: Diliara Garifullina
Mushroom, Tomato & Basil Ragout Recipe On English Muffin
10 ingredients
10 min + 10 min
Serves 2
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Estimated Nutrition (whole recipe, rough)
173
Calories
4g
Protein
14g
Fat
10g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp olive oil, divided
- 1 shallot, minced
- 8 oz. crimini (Baby Bella) mushrooms, sliced
- 1 medium tomato, chopped
- 1 cup cannellini beans, drained and rinsed
- 1 tbsp plus 2 tsp balsamic vinegar
- 1/4 tsp pepper
- 1/8 tsp salt
- 4 basil leaves, thinly sliced
- 1 whole wheat English muffin, split
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes