Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
559
Calories
29g
Protein
36g
Fat
32g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Goose | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 tbsp goose fat or olive oil
- 2 onions
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 1 tsp ground ginger
- 1 tsp ground cumin
- 1 tsp ground allspice
- 1kg/2lb 3oz boneless leg of lamb
- 250g/9oz soft dried datesdates
- 250ml/9fl oz pomegranate juice
- 250ml/9fl oz water
- 2 tsp Maldon sea salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes