Photo: K8
Red lentil and aubergine moussaka
17 ingredients
30 min + 1 hr
Serves 4-6
openrecipes
Hearty and delicious, moussaka will warm you up from head to toe. You won't miss the meat in this veggie version.
Estimated Nutrition (whole recipe, rough)
589
Calories
30g
Protein
31g
Fat
49g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g/14oz aubergines
- 50ml/2oz vegetable oil
- salt and freshly ground black pepper
- 1 red onion
- 1 red pepper
- 1 garlic
- 50g/2oz tomato purée
- 400g/14oz canned chopped tomatoes
- 1 cinnamon
- 100g/3½oz red lentils, cooked according to packet instructions
- 2 tbsp chopped fresh parsley
- 125g/4½oz ricotta
- 125g/4½oz Greek-style yoghurt
- 3 free-range eggs
- freshly grated nutmeg
- salt and freshly ground black pepper
- 50g/2oz freshly grated pecorino
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes