Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1114
Calories
52g
Protein
19g
Fat
181g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Safflower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless, skinless chicken breasts
- about 1/4 cup flour
- pinch salt
- 2 tablespoons safflower, grapeseed, or other neutral oil
- 3 tablespoons lemon juice
- 1/4 cup honey
- 1/4 cup soy sauce
- 1 tablespoon grated ginger
- 1 tablespoon grated garlic (3 cloves)
- 1 bunch turnips, bulbs peeled and sliced into half moons and greens washed well and cut into bite-sized pieces
- 3 scallions, white and green parts chopped and separated
- Cooked white or brown rice, for serving
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes