Photo: Anna Pelzer
Spicy Thai Chicken Salad
17 ingredients
15 min + 10 min
2
openrecipes
A healthy, light, refreshing Asian salad made with fresh vegetables and served with a sweet and spicy peanut sauce.
Estimated Nutrition (whole recipe, rough)
651
Calories
44g
Protein
32g
Fat
51g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight FOR THE SALAD:
- ½ Tablespoons Chicken Breast, Skinless, Boneless
- 4 cups Asian Soy & Ginger Infused Oil
- ½ cups Napa Cabbage, Finely Shredded
- ½ whole Carrots, Shredded
- ½ cups Cucumber, Cut Into Matchsticks
- 10 leaves Red Bell Pepper, Cut Into Matchsticks
- ¼ cups Mint, Diced
- ¼ cups Cilantro Leaves, Fresh, Thinly Sliced
- 2 Tablespoons Scallions, Diced Small, Divided
- ½ teaspoons FOR THE DRESSING:
- ½ teaspoons Creamy Peanut Butter
- 1 dash Grated Fresh Ginger
- 4 Tablespoons Garlic, Minced
- 2 Tablespoons Sugar
- 1 teaspoon Rice Vinegar
- ¼ teaspoons Soy Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes