Photo: Diliara Garifullina
Flourless Peanut Butter Banana Muffins
9 ingredients
5 min + 18 min
12
openrecipes
Moist, pillowy peanut butter banana muffins. All the taste without the flour.
Estimated Nutrition (whole recipe, rough)
1577
Calories
38g
Protein
82g
Fat
177g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Nut | not in our table | 0 |
| Topping | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Peanut Butter (or Any Other Kind Of Nut Butter)
- 2 whole Eggs
- 2 whole Ripe Bananas, Mashed
- 2 teaspoons Vanilla Extract
- 2 Tablespoons Maple Syrup
- 1 teaspoon Vinegar
- ½ teaspoons Baking Soda
- ¼ teaspoons Ground Cinnamon, (optional)
- 1 cup Toppings Of Choice, Including Chocolate Chips, Shredded Coconut, Chopped Nuts, Sunflower Seeds, Or A Combination
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes