Photo: Art Rachen
Granola Munch Mix
12 ingredients
15 min + 20 min
5
openrecipes
Give the gift of Granola Munch Mix—unlike other gifts it won’t collect dust and when it’s gone, there isn’t anything to put away or step on in the night when it’s dark.
Estimated Nutrition (whole recipe, rough)
1234
Calories
23g
Protein
80g
Fat
114g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepita | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Rolled Oats
- ⅓ cups Shelled Sunflower Seeds
- ⅓ cups Shelled Pepitas (pumpkin Seeds)
- 2 Tablespoons Sesame Seeds
- 3 Tablespoons Maple Syrup
- 3 Tablespoons Honey
- 3 Tablespoons Melted Coconut Oil
- 3 Tablespoons Peanut Butter
- 2 teaspoons Vanilla
- 1 teaspoon Cinnamon
- ½ cups Dried Cranberries
- ½ cups White Chocolate Chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes