Photo: Jonas Ducker
Cracklin’ Oat Bran Clone
13 ingredients
10 min + 25 min
8
openrecipes
Gluten-free clone of the delicious cereal.
Estimated Nutrition (whole recipe, rough)
1136
Calories
23g
Protein
36g
Fat
180g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Molasses | 1 tbsp (20g) | 58 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Oats
- 1 cup Oat Bran
- ½ cups Brown Sugar
- ½ cups Shredded Coconut
- ½ cups Ground Flax Seeds
- 1 Tablespoon Cinnamon
- ½ teaspoons Salt
- ½ teaspoons Baking Soda
- ⅓ cups Maple Syrup
- 1 pinch Nutmeg
- 1 Tablespoon Molasses
- 1 teaspoon Vanilla
- ⅓ cups Coconut Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes