Photo: Giorgio Trovato
Banana & Raw Honey Shake
6 ingredients
3 min
1
openrecipes
This healthy shake will give you a boost of energy and an immune system boost!
Estimated Nutrition (whole recipe, rough)
342
Calories
10g
Protein
9g
Fat
58g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Milk
- 1 whole Banana, Peeled
- 2 teaspoons Wheat Germ
- ¼ teaspoons Ground Nutmeg
- 1 teaspoon Raw Honey
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes