Photo: Emiliano Vittoriosi
Lamb madras with bombay potatoes
29 ingredients
30 min
Serves 4-6
openrecipes
Heavenly slow cooked lamb in a rich madras curry with spicy potatoes. A perfect Saturday night.
Estimated Nutrition (whole recipe, rough)
970
Calories
60g
Protein
52g
Fat
69g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 x 2.5kg/5½lb shoulder of lamb
- 1 tbsp olive oil
- and freshly ground saltblack pepper
- 2 tbsp coriander seeds
- 2 tbsp fenugreek
- 1 tbsp mustard seeds
- 1 tsp cumin
- ½ tsp fennel seeds
- 1 tsp black pepper
- 1 cinnamon
- 5 cloves
- 1 tbsp ground turmeric
- 1 green bird’s-eye chilli
- 2 garlic
- 1½cm/¾in root ginger
- 1 onion
- 2 tbsp vegetable oil
- 12 curry leaves
- 3 cardamom
- 2 bay leaves
- 400g/14oz chopped tomatoes
- 200ml/7fl oz beef stock
- 2 tsp tamarind
- 500g/1lb 2oz potatoes
- 4 tbsp vegetable oil
- ½ tsp mustard seeds
- ½ tsp chilli powder
- ¼ tsp ground turmeric
- 2 tbsp fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes