Photo: Lily Banse
30-minute Chicken Parmigiana Bake
11 ingredients
10 min + 30 min
4
openrecipes
Take a rich tomato sauce base and top with tasty chicken schnitzels and eggplant for a family meal that’s ready when you are. Really easy to make and the taste was sensational. Great quick meal that your family will love it!
Estimated Nutrition (whole recipe, rough)
701
Calories
49g
Protein
25g
Fat
70g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ Tablespoon Olive Oil, Divided
- 1-½ pound Chicken Breast Schnitzels (Uncrumbed), Halved Crosswise
- 1 Medium Brown Onion, Chopped
- 2 cloves Garlic, Crushed
- 10-½ ounces, weight Jarred Fire-roasted Pepper Strips, Drained
- 7 ounces, weight Diced Antipasto Chargrilled Eggplant, Drained (See Note)
- 1-½ cup Tomato Pasta Sauce
- ⅓ cups Fountain Spicy Red Sauce
- ¼ cups Fresh Basil Leaves, Torn
- 3-½ ounces, weight Salt And Pepper, to taste
- ⅓ cups Mozzarella Cheese, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes