Photo: Swathi Handique
Carri coco curry recipe
22 ingredients
30 min + 20 min
4 people
openrecipes
A Creole curry made from sweet potatoes, coconut milk, ginger, and plenty of fresh spices.
Estimated Nutrition (whole recipe, rough)
779
Calories
10g
Protein
53g
Fat
73g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Leaf | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125 butter
- g tablespoon sunflower oil
- 1 large onions, diced
- 2 garlic cloves, crushed
- 5 cm cube of root ginger, peeled and grated
- 3.5 medium sweet potatoes (preferably orange-fleshed), cut into cubes
- 2 carrots, cubed
- 4 butternut squash, peeled and cubed
- 1 Chinese leaf, cut into 2.5cm strips
- 400 large handful of flat-leaf parsley, finely chopped
- g small handful of thyme, finely chopped
- 1 coconut milk
- 1 salt and pepper
- 400 curry leaves
- ml ground cinnamon
- 1 chilli powder
- pinch ground allspice
- 10 cayenne pepper
- 1 ground black pepper
- tsp ground turmeric
- 0.5 plantains
- tsp tablespoons oil or 30g butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes