Photo: Ernest Porzi
Swaziland – Slaai
5 ingredients
20 min
4
openrecipes
A traditional easy-to-make salad from Swaziland.
Estimated Nutrition (whole recipe, rough)
175
Calories
8g
Protein
14g
Fat
9g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Lemon Juice
- 1 teaspoon Grated Fresh Ginger
- ½ teaspoons Salt
- 2 Large Ripe Avocadoes
- ½ cups Peanuts, Crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes