Photo: Massimo Adami
Toasted Oatmeal with Strawberry Chia Jam and Coconut Whipped Cream
14 ingredients
10 min + 25 min
2 to 4
openrecipes
Three healthy recipes in one bowl: the best toasted oatmeal, (frozen) strawberry chia jam and coconut whipped cream. This breakfast is easily vegan and gluten free (see notes). If you’re making the coconut whipped cream, be sure to chill your coconut milk overnight, and place your mixing bowl in the freezer at least 30 minutes.
Estimated Nutrition (whole recipe, rough)
949
Calories
19g
Protein
54g
Fat
103g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag (12 ounces) frozen organic strawberries
- 2 to 3 tablespoons honey, maple syrup or agave nectar
- 1 tablespoon chia seeds
- 1 to 2 tablespoons coconut oil or butter
- 2 cups rolled oats
- 1½ cups + 2 tablespoons water
- ½ cup milk of choice (I used light coconut milk)
- Generous pinch kosher or sea salt
- Pinch of ground cinnamon (optional)
- Pinch of ground ginger (optional)
- Optional mix-ins: flax seeds, shredded coconut, toasted nuts, etc.
- 1 can (14 ounces) full fat coconut milk, chilled at least 10 hours (the coconut milk MUST be full fat and MUST be refrigerated for at least 10 hours. Put a mixing bowl in the freezer or refrigerator to chill while you’re at it.)
- 1 tablespoon honey, maple syrup or agave nectar
- ½ teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes