Photo: David Holifield
Tropical Carrot Cake Oatmeal
11 ingredients
10 min + 10 min
4
openrecipes
Say goodbye to boring oatmeal and give this delightful and healthy version a try!
Estimated Nutrition (whole recipe, rough)
631
Calories
10g
Protein
32g
Fat
81g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Lite Coconut Milk
- 1 cup Water
- ½ cups Steel Cut Oats
- 1 cup Carrot, Finely Grated
- ⅓ cups Crushed Pineapple, Drained
- ¼ cups Brown Sugar, Or Sweetener Of Your Choice (I Used Half The Amount Of Splenda Brown Sugar Blend)
- ¼ cups Pecans, Chopped Small
- 2 Tablespoons Shredded Coconut
- ½ teaspoons Vanilla Extract
- ½ teaspoons Cinnamon
- ⅛ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes