Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
1398
Calories
52g
Protein
42g
Fat
203g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb. sweet potato
- 13 oz. whole wheat elbow-shaped pasta
- 1 tbsp + 1 tsp olive oil, divided
- 1/2 medium onion, chopped
- 2 garlic cloves, minced
- 2 tbsp chopped fresh sage
- 3 tbsp all-purpose flour
- 1 cup vegetable broth
- 2 1/4 cups skim milk
- 6 oz. sharp white cheddar cheese, grated
- 1 tbsp Dijon mustard
- 3/4 tsp ground nutmeg
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1/3 cup panko breadcrumbs, preferably whole wheat
- 3 tbsp grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes