Photo: Anna Pelzer
Hot and spicy Thai squid salad (Yam pra-muek)
17 ingredients
30 min + 30 min
Serves 4
openrecipes
This delicious spicy seafood salad combines the four elements of Thai cooking: salt, sweet, bitter and sour.
Estimated Nutrition (whole recipe, rough)
514
Calories
6g
Protein
28g
Fat
67g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Squid | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 bird's-eye chillies
- 1 garlic
- 2 heaped tbsp palm sugar
- 2 tbsp Thai fish sauce
- ½ lime, juice only
- 400g/14oz baby squid
- 1 garlic
- 20 garlic chiveschives
- 5 spring onions
- 5 Thai shallotsshallot
- 20 plum cherry tomatoes
- ½ cucumber
- large handful mint
- handful Thai basil
- thumb-sized piece of ginger
- 2 tbsp vegetable oil
- 1 tbsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes