Photo: Lily Banse
Chicken Tikka Masala Recipe
22 ingredients
5 hr 5 min
3 to 4 servings
openrecipes
A recipe for the Indian dish chicken tikka masala from Indian-American chef Preeti Mistry
Estimated Nutrition (whole recipe, rough)
819
Calories
56g
Protein
36g
Fat
69g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound boneless, skinless chicken breasts (about 2)
- 1 teaspoon kosher salt
- 1/4 cup freshly squeezed lemon juice (from about 1 medium lemon)
- 1/2 cup plain Greek yogurt , preferably from Straus Family Creamery (see the What to Buy note above)
- 2 medium garlic cloves , finely chopped
- 1 tablespoon peeled and grated fresh ginger (from about 1 [3-inch] piece)
- 1/2 teaspoon turmeric
- 1 teaspoon homemade garam masala (if using commercial garam masala, add 1/2 teaspoon each smoked paprika and cayenne pepper)
- 1/2 cinnamon stick
- 5 whole cloves
- 1 teaspoon fenugreek
- 4 green cardamom pods
- 1 black cardamom pod (or you can substitute 1/2 teaspoon smoked paprika)
- 8 tablespoons unsalted butter (1 stick), cut into 4 pieces
- 2 teaspoons peeled and grated fresh ginger (from about 1 [2-inch] piece)
- 2 medium garlic cloves , finely chopped
- 1 1/2 teaspoons kosher salt
- 7 tablespoons tomato paste
- 1/2 cup water
- 1 cup heavy cream
- Vegetable oil
- Basmati rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes