Photo: Eiliv Sonas Aceron
Oatmeal Breakfast Bars
12 ingredients
10 min + 35 min
8
openrecipes
These oatmeal breakfast bars are healthy, filling and absolutely delicious! With peanut butter, banana, honey and oatmeal, these yummy bars will keep you powered for hours. They are easy to make, can be frozen for up to four months, and are great for snacks too.
Estimated Nutrition (whole recipe, rough)
1184
Calories
41g
Protein
32g
Fat
186g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Old Fashioned Rolled Oats
- 1 cup Whole Wheat Flour
- 2 teaspoons Ground Cinnamon
- 1 teaspoon Baking Powder
- ¼ teaspoons Kosher Salt
- 1-½ cup Milk
- ½ cups Unsweetened Applesauce
- 1 whole Large Egg
- 3 Tablespoons Honey
- 2 Tablespoons Peanut Butter
- 1 teaspoon Vanilla Extract
- ½ whole Large Banana, Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes