Photo: Element5 Digital
Hurricane Smoothie
6 ingredients
5 min
1
openrecipes
A light, healthy smoothie made after the famous Southern drink: the Hurricane. It’s made with pineapple, oranges, lime, Greek yogurt and rum extract!
Estimated Nutrition (whole recipe, rough)
287
Calories
19g
Protein
1g
Fat
47g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Pineapple, Frozen
- ½ cups Orange Juice
- 1 teaspoon Lime Juice
- 7 cups Greek Yogurt, Plain
- ⅛ teaspoons Rum Extract
- ¼ teaspoons Stevia
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes