Photo: Louis Hansel
Sweet Potato Pie Smoothie
10 ingredients
5 min
1
openrecipes
A light, sweet smoothie, made with sweet potatoes, maple syrup and spices. It tastes just like sweet potato pie!
Estimated Nutrition (whole recipe, rough)
492
Calories
30g
Protein
10g
Fat
72g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE SMOOTHIE:
- ½ cups Cooked And Mashed Sweet Potato
- 1 cup Greek Yogurt, Plain
- ¼ teaspoons Non-fat Milk Or Milk Of Choice
- 2 teaspoons Vanilla Extract
- ¼ teaspoons Maple Syrup Or More Or Taste
- 1 dash Cinnamon
- 1 cup Nutmeg
- 1 teaspoon Ice
- 2 Tablespoons FOR THE TOPPINGS:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes