Photo: Anna Pelzer
Grilled rack of lamb with mango salad and mint chutney
30 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1337
Calories
51g
Protein
57g
Fat
160g
Carbs
Counts 19 of 23 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp finely chopped raw papaya
- 1 tbsp finely chopped garlic
- 1 tsp finely chopped green chilli
- 1 tsp ground fennel seeds
- 1 tsp freshly ground black pepper
- 1 tsp sweet paprika
- 3 tbsp mustard oil
- 100ml/3½fl oz single cream
- 55ml/2fl oz double cream
- 2 tbsp gram flour (also called chickpea flour
- 2 tbsp pastis
- ½ nutmeg
- pinch salt
- 2 x 8-bone racks of lamb
- 50g/2oz butter
- 200g/7oz fresh mint
- 2 tbsp finely chopped red onion
- 2 tbsp lemon juice
- 1 green chilli
- ½ tsp salt
- ½ tbsp vegetable oil
- 4 tbsp Greek-style yoghurt
- 2 green mangoes, finely sliced
- small handful fresh coriander
- handful watercress
- 2.5cm/1in piece root ginger
- 1 tsp toasted cumin
- 1 tbsp lime juice
- 1 tbsp olive oil
- ½ tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes