Photo: Anna Pelzer
Wheat Berry & Wild Rice Salad with Strawberries & Basil
10 ingredients
10 min + 50 min
4
openrecipes
This delicious whole grain salad is full of chewy, crunchy, texture and a sweet fresh flavor thanks to the strawberries and basil.
Estimated Nutrition (whole recipe, rough)
598
Calories
10g
Protein
35g
Fat
68g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups FOR THE SALAD:
- 1 cup Cooked Wheat Berries
- ½ cups Cooked Wild Rice
- 1 Tablespoon Strawberries, Diced
- ¼ cups Fresh Basil, Chopped
- 1 Tablespoon Toasted Chopped Pecans
- 2 Tablespoons FOR THE DRESSING:
- 1 teaspoon Canola Oil (or Other Flavorless Oil)
- ½ teaspoons White Balsamic Vinegar
- ⅛ teaspoons Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes