Photo: Lily Banse
Mediterranean Penne with Chicken
24 ingredients
10 min + 30 min
6
openrecipes
Super tasty and simple, this Mediterranean-inspired dish is great if you’re bored of making the same ol’ pasta dishes. It’s also a real hit for people who enjoy olives as much as I do. I’ll take any excuse to use olives. Especially those Kalamata olives. Oh boy.
Estimated Nutrition (whole recipe, rough)
1214
Calories
64g
Protein
31g
Fat
164g
Carbs
Counts 20 of 21 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 FOR THE PASTA:
- 2 Tablespoons Boneless, Skinless Chicken Breasts
- 2 cloves Olive Oil
- ¼ cups Garlic, Minced
- 2 cups White Wine
- 1 cup Diced Or Stewed Tomatoes
- 2 cups Kalamata Olives, Sliced
- 2 Tablespoons Raw Spinach
- 1 Tablespoon Capers, Rinsed
- 4 cups Greek Seasoning (homemade Recipe Below)
- 2 teaspoons Penne (or Pasta Of Your Choice)
- 2 teaspoons Crumbled Feta Cheese, For Garnish
- 2 teaspoons FOR THE GREEK SEASONING:
- 2 teaspoons Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Dried Basil
- 1 teaspoon Dried Oregano
- 1 teaspoon Cinnamon
- 1 teaspoon Ground Black Pepper
- 1 teaspoon Dried Parsley
- 1 teaspoon Dried Rosemary
- ½ teaspoons Dried Dill Weed
- ½ teaspoons Dried Marjoram
- ½ teaspoons Cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes