Photo: Sam Loyd
Braised pork cheeks with ginger carrots and Jersey Royal potatoes
16 ingredients
30 min + 2 hr
4
openrecipes
Estimated Nutrition (whole recipe, rough)
977
Calories
65g
Protein
43g
Fat
77g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 pork
- salt and freshly ground black pepper
- 2 tbsp olive oil
- 1 onion
- 1 carrot
- 50g/2oz ginger
- 1 sprig fresh thyme
- 2g coriander seeds
- 250ml/9fl oz ginger beer
- 1 litre/1 pint 15¼fl oz chicken stock
- 500g/1lb 2oz baby carrots
- 1 tsp ground ginger
- 1 tbsp honey
- 25g/1oz butter
- 300g/11oz Jersey Royal potatoes
- 25g/1oz butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes