Photo: Giorgio Trovato
Peanut Butter and Banana Overnight Oats
7 ingredients
5 min + 3 hr
2
openrecipes
These incredibly simple overnight oats are as delicious as they are nutritious. (Vegan, gluten-free and dairy-free!)
Estimated Nutrition (whole recipe, rough)
468
Calories
15g
Protein
20g
Fat
62g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Ripe Banana, Peeled
- ¼ cups Creamy Peanut Butter
- 1 cup Gluten Free Rolled Oats
- 1 cup Unsweetened Almond Milk
- 1 Tablespoon Chia Seeds
- ½ teaspoons Vanilla Extract
- ½ teaspoons Ground Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes