Photo: Diliara Garifullina
Banana Mango Strawberry Muffins
15 ingredients
15 min + 20 min
12
openrecipes
Brighten up your breakfast (or dessert) with these “bangoberry” (banana, mango and strawberry) muffins!
Estimated Nutrition (whole recipe, rough)
1355
Calories
43g
Protein
49g
Fat
191g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Mango Chunks (fresh Or Frozen)
- 1 cup Whole Strawberries, Fresh (hulled) Or Frozen
- 2 whole Medium Bananas, Peeled
- 2 whole Large Eggs
- ¼ cups Canola Oil
- ⅓ cups Unsweetened Applesauce
- 3 Tablespoons Yogurt (any Kind)
- 1 cup Whole Wheat Pastry Flour
- ⅓ cups Coconut Flour
- ¼ cups Sugar
- 2 teaspoons Pure Vanilla Extract
- 1 teaspoon Cinnamon
- 1 teaspoon Baking Powder
- ½ teaspoons Baking Soda
- ¼ teaspoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes