Photo: Spencer Davis
Seared Scallop Tacos with Mango Salsa and Pickled Red Onions
19 ingredients
10 min + 20 min
3
openrecipes
Quick, easy and healthy scallop taco dinner idea for two. Seafood tacos topped with guacamole, mango salsa and pickled red onions.
Estimated Nutrition (whole recipe, rough)
1000
Calories
37g
Protein
53g
Fat
109g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Taco | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 FOR THE TACOS:
- 2 Jumbo Scallops
- 1 Tablespoon Tortillas (medium-sized)
- 2 Tablespoons Olive Oil
- 1 Butter, Unsalted
- ½ Sea Salt And Pepper, To Taste
- 1 FOR THE GUACAMOLE:
- 1 pinch Avocado, Peeled, Pitted
- 1 teaspoon Sea Salt & Pepper, To Taste
- ½ cups Serrano Chili Pepper, Stem And Seeds Removed, Finely Diced (Optional)
- 1 FOR THE PICKLED RED ONIONS:
- 2 Tablespoons Cinnamon Stick
- 4 Tablespoons Red Pepper Flakes
- 1 Pepper Corns
- 1 Apple Cider Vinegar
- ¼ cups Lime, Juiced
- ½ Sea Salt
- 2 teaspoons Sugar (or Maple Syrup For Paleo Recipe)
- 1 pinch Red Onion, Sliced Thin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes