Photo: Anna Pelzer
Beet and Carrot Salad with Coriander and Sesame Salt
13 ingredients
Makes 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
469
Calories
7g
Protein
29g
Fat
51g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Juice | 1 medium (131g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Beet | 1/2 cup (85g) | 35 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Soybean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 1/2 tablespoons minced shallot
- 3 tablespoons plus 2 teaspoons apple cider vinegar
- 2 tablespoons fresh orange juice
- 1 tablespoon white miso (fermented soybean paste)
- 1 teaspoon finely grated peeled fresh ginger
- 1/2 teaspoon finely grated orange peel
- 1/3 cup extra-virgin olive oil
- 1 1/2 teaspoons coriander seeds
- 2 tablespoons sesame seeds
- 3/4 teaspoon coarse kosher salt
- 4 2-inch-diameter red beets, peeled
- 1 pound carrots, peeled
- Ingredient info: White miso (also known as shiro miso) is available in the refrigerated Asian foods section of some supermarkets and at a natural food stores and Japanese markets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes