Photo: Jonas Ducker
Vegan Oat & Flax Crisps with Coconut
13 ingredients
15 min + 18 min
24
openrecipes
Crispy vegan oat and flax cookies with coconut, chia seeds and ginger.
Estimated Nutrition (whole recipe, rough)
1098
Calories
24g
Protein
38g
Fat
165g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cups Rolled Oats
- ⅓ cups Flax Seeds
- ½ cups Shredded Unsweetened Coconut
- 2 Tablespoons Coconut Flour
- 1 Tablespoon Coconut Sugar
- 1 Tablespoon Chia Seeds
- 3 teaspoons Ground Ginger
- 1 teaspoon Cinnamon
- ¼ teaspoons Salt
- ¼ cups Coconut Oil, Melted
- ⅓ cups Unsweetened Almond Milk
- 3 Tablespoons Maple Syrup
- 1 teaspoon Pure Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes