Photo: Anna Pelzer
Chopped Salad Recipe with Tomato, Avocado, Pears, and Kumquats
17 ingredients
openrecipes
Estimated Nutrition (whole recipe, rough)
763
Calories
10g
Protein
37g
Fat
114g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Kumquat | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup cherry tomatoes, sliced in half
- 1 pear, chopped
- 1/2 cup kumquats, seeded and sliced (or used candied orange peel)
- 1 avocado, chopped
- 2 green onions, chopped
- 1/2 cup candied mixed nuts
- a few handfuls of greens (optional)
- juice of 1 lemon
- 1/4 cup grape-seed oil
- 1 teaspoon grated ginger
- 1 teaspoon lemongrass
- 1 cup mixed nuts
- 1 tablespoon water
- 3 tablespoons sugar
- dash of salt
- dash of cinnamon
- dash of cayenne or red pepper spice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes