Photo: David Holifield
Baked Quinoa Cakes Recipe with Tart Cherries & Pistachios
17 ingredients
15 min + 40 min
Serves 12
openrecipes
Estimated Nutrition (whole recipe, rough)
1288
Calories
61g
Protein
34g
Fat
188g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup nonfat plain Greek yogurt
- 1 garlic clove, minced
- 1 tsp fresh lemon juice
- ¼ cup finely chopped basil
- 1/8 tsp salt
- 3/4 cup quinoa, rinsed well
- 2 cups water
- 4 eggs, beaten
- 1 cup whole wheat panko breadcrumbs
- 3 green onions, thinly sliced
- 2 garlic cloves, minced
- ¼ cup shelled pistachios, chopped
- 1/3 cup dried tart cherries
- 3 tbsp crumbled feta cheese
- ¼ tsp salt
- ¼ tsp ground pepper
- Water, if needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes